Tomatoes, yellow, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatoes, yellow, raw
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Tomatoes, yellow, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0.98 g | 2 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Carbs | 2.98 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 0.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 23 mg | 7 mg ★ | Tomatoes, yellow, raw has 229% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 10% more |
| Potassium | 258 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.