Tomatoes, yellow, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomatoes, yellow, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Tomatoes, yellow, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 0.98 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Carbs | 2.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.26 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fiber | 0.7 g ★ | 0.4 g | Tomatoes, yellow, raw has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 11 mg ★ | 10 mg | Tomatoes, yellow, raw has 10% more |
| Iron | 0.49 mg ★ | 0.2 mg | Tomatoes, yellow, raw has 145% more |
| Vitamin C | 9 mg ★ | 0 mg | Tomatoes, yellow, raw has 0% more |
| Potassium | 258 mg ★ | 35 mg | Tomatoes, yellow, raw has 637% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.