Tomatoes, yellow, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomatoes, yellow, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Tomatoes, yellow, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 0.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 2.98 g ★ | 0 g | Tomatoes, yellow, raw has 0% more |
| Fat | 0.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 0.7 g ★ | 0 g | Tomatoes, yellow, raw has 0% more |
| Sodium | 23 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Calcium | 11 mg ★ | 9 mg | Tomatoes, yellow, raw has 22% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 9 mg ★ | 0 mg | Tomatoes, yellow, raw has 0% more |
| Potassium | 258 mg ★ | 249 mg | Tomatoes, yellow, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.