Toppings, nuts in syrup vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Toppings, nuts in syrup | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 114 kcal ★ | Toppings, nuts in syrup has 293% more |
| Protein | 4.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 58.08 g ★ | 19.54 g | Toppings, nuts in syrup has 197% more |
| Fat | 22 g | 0.38 g ★ | Toppings, nuts in syrup has 5689% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 36.72 g | 1.8 g ★ | Toppings, nuts in syrup has 1940% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 35 mg ★ | 19 mg | Toppings, nuts in syrup has 84% more |
| Iron | 1.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 151 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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