Toppings, nuts in syrup vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Toppings, nuts in syrup | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 448 kcal | 61 kcal ★ | Toppings, nuts in syrup has 634% more |
| Protein | 4.5 g ★ | 3.15 g | Toppings, nuts in syrup has 43% more |
| Carbs | 58.08 g ★ | 4.8 g | Toppings, nuts in syrup has 1110% more |
| Fat | 22 g | 3.25 g ★ | Toppings, nuts in syrup has 577% more |
| Fiber | 2.3 g ★ | 0 g | Toppings, nuts in syrup has 0% more |
| Sugar | 36.72 g | 5.05 g ★ | Toppings, nuts in syrup has 627% more |
| Sodium | 42 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 1.05 mg ★ | 0.03 mg | Toppings, nuts in syrup has 3400% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg ★ | 132 mg | Toppings, nuts in syrup has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.