Toppings, nuts in syrup vs Nuts, almonds
Nutrition comparison per 100g
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Toppings, nuts in syrup
4 wins
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Nuts, almonds
7 wins
| Nutrient | Toppings, nuts in syrup | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 448 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 4.5 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 58.08 g ★ | 21.55 g | Toppings, nuts in syrup has 170% more |
| Fat | 22 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 36.72 g | 4.35 g ★ | Toppings, nuts in syrup has 744% more |
| Sodium | 42 mg | 1 mg ★ | Toppings, nuts in syrup has 4100% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.05 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.