Toppings, nuts in syrup vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Toppings, nuts in syrup | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 448 kcal | 120 kcal ★ | Toppings, nuts in syrup has 273% more |
| Protein | 4.5 g ★ | 4.4 g | Toppings, nuts in syrup has 2% more |
| Carbs | 58.08 g ★ | 21.3 g | Toppings, nuts in syrup has 173% more |
| Fat | 22 g | 1.92 g ★ | Toppings, nuts in syrup has 1046% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 36.72 g | 0.87 g ★ | Toppings, nuts in syrup has 4121% more |
| Sodium | 42 mg | 7 mg ★ | Toppings, nuts in syrup has 500% more |
| Calcium | 35 mg ★ | 17 mg | Toppings, nuts in syrup has 106% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Toppings, nuts in syrup has 0% more |
| Potassium | 151 mg | 172 mg ★ | Quinoa, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.