Toppings, nuts in syrup vs Spinach, raw
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
4 wins
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Spinach, raw
7 wins
| Nutrient | Toppings, nuts in syrup | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 448 kcal | 23 kcal ★ | Toppings, nuts in syrup has 1848% more |
| Protein | 4.5 g ★ | 2.86 g | Toppings, nuts in syrup has 57% more |
| Carbs | 58.08 g ★ | 3.63 g | Toppings, nuts in syrup has 1500% more |
| Fat | 22 g | 0.39 g ★ | Toppings, nuts in syrup has 5541% more |
| Fiber | 2.3 g ★ | 2.2 g | Toppings, nuts in syrup has 5% more |
| Sugar | 36.72 g | 0.42 g ★ | Toppings, nuts in syrup has 8643% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.