Toppings, nuts in syrup vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Toppings, nuts in syrup
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Toppings, nuts in syrup | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 90 kcal ★ | Toppings, nuts in syrup has 398% more |
| Protein | 4.5 g ★ | 2.01 g | Toppings, nuts in syrup has 124% more |
| Carbs | 58.08 g ★ | 20.71 g | Toppings, nuts in syrup has 180% more |
| Fat | 22 g | 0.15 g ★ | Toppings, nuts in syrup has 14567% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 36.72 g | 6.48 g ★ | Toppings, nuts in syrup has 467% more |
| Sodium | 42 mg | 36 mg ★ | Toppings, nuts in syrup has 17% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 1.05 mg ★ | 0.69 mg | Toppings, nuts in syrup has 52% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 151 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.