Tortillas, ready-to-bake or -fry, corn, without added salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 222 kcal | 160 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 39% more |
| Protein | 5.7 g ★ | 2 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 185% more |
| Carbs | 46.6 g ★ | 8.53 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 446% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 57% more |
| Calcium | 175 mg ★ | 12 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 1358% more |
| Iron | 1.4 mg ★ | 0.55 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 154 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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