Tortillas, ready-to-bake or -fry, corn, without added salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Protein | 5.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 46.6 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 0% more |
| Fat | 2.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 5.2 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 175 mg ★ | 26 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 573% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 154 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.