Tortillas, ready-to-bake or -fry, corn, without added salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 5.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 46.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 2.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sodium | 11 mg | 2 mg ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 450% more |
| Calcium | 175 mg ★ | 54 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 224% more |
| Iron | 1.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 154 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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