Tortillas, ready-to-bake or -fry, corn, without added salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 130 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 71% more |
| Protein | 5.7 g ★ | 2.69 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 112% more |
| Carbs | 46.6 g ★ | 28.17 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 65% more |
| Fat | 2.5 g | 0.28 g ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 793% more |
| Fiber | 5.2 g ★ | 0.4 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 1200% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 175 mg ★ | 10 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 1650% more |
| Iron | 1.4 mg ★ | 0.2 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 600% more |
| Potassium | 154 mg ★ | 35 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 340% more |
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