Tortillas, ready-to-bake or -fry, corn, without added salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn, without added salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn, without added salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 51% more |
| Protein | 5.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 46.6 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Tortillas, ready-to-bake or -fry, corn, without added salt has 20% more |
| Fiber | 5.2 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn, without added salt has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 175 mg ★ | 9 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 1844% more |
| Iron | 1.4 mg ★ | 0.71 mg | Tortillas, ready-to-bake or -fry, corn, without added salt has 97% more |
| Potassium | 154 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
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