Tortillas, ready-to-bake or -fry, corn vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 218 kcal | 160 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 36% more |
| Protein | 5.7 g ★ | 2 g | Tortillas, ready-to-bake or -fry, corn has 185% more |
| Carbs | 44.64 g ★ | 8.53 g | Tortillas, ready-to-bake or -fry, corn has 423% more |
| Fat | 2.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 0.88 g | 0.66 g ★ | Tortillas, ready-to-bake or -fry, corn has 33% more |
| Sodium | 45 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, corn has 543% more |
| Calcium | 81 mg ★ | 12 mg | Tortillas, ready-to-bake or -fry, corn has 575% more |
| Iron | 1.23 mg ★ | 0.55 mg | Tortillas, ready-to-bake or -fry, corn has 124% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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