Tortillas, ready-to-bake or -fry, corn vs Bananas, raw
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, corn
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 89 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 145% more |
| Protein | 5.7 g ★ | 1.09 g | Tortillas, ready-to-bake or -fry, corn has 423% more |
| Carbs | 44.64 g ★ | 22.84 g | Tortillas, ready-to-bake or -fry, corn has 95% more |
| Fat | 2.85 g | 0.33 g ★ | Tortillas, ready-to-bake or -fry, corn has 764% more |
| Fiber | 6.3 g ★ | 2.6 g | Tortillas, ready-to-bake or -fry, corn has 142% more |
| Sugar | 0.88 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 45 mg | 1 mg ★ | Tortillas, ready-to-bake or -fry, corn has 4400% more |
| Calcium | 81 mg ★ | 5 mg | Tortillas, ready-to-bake or -fry, corn has 1520% more |
| Iron | 1.23 mg ★ | 0.26 mg | Tortillas, ready-to-bake or -fry, corn has 373% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.