Tortillas, ready-to-bake or -fry, corn vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Protein | 5.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 44.64 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Fat | 2.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 6.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Sugar | 0.88 g | 0 g ★ | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Sodium | 45 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Calcium | 81 mg ★ | 26 mg | Tortillas, ready-to-bake or -fry, corn has 212% more |
| Iron | 1.23 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Potassium | 186 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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