Tortillas, ready-to-bake or -fry, corn vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 5.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 44.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 2.85 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 6.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sugar | 0.88 g | 0 g ★ | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Sodium | 45 mg | 2 mg ★ | Tortillas, ready-to-bake or -fry, corn has 2150% more |
| Calcium | 81 mg ★ | 54 mg | Tortillas, ready-to-bake or -fry, corn has 50% more |
| Iron | 1.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 186 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.