Tortillas, ready-to-bake or -fry, corn vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 130 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 68% more |
| Protein | 5.7 g ★ | 2.69 g | Tortillas, ready-to-bake or -fry, corn has 112% more |
| Carbs | 44.64 g ★ | 28.17 g | Tortillas, ready-to-bake or -fry, corn has 58% more |
| Fat | 2.85 g | 0.28 g ★ | Tortillas, ready-to-bake or -fry, corn has 918% more |
| Fiber | 6.3 g ★ | 0.4 g | Tortillas, ready-to-bake or -fry, corn has 1475% more |
| Sugar | 0.88 g | 0.05 g ★ | Tortillas, ready-to-bake or -fry, corn has 1660% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 81 mg ★ | 10 mg | Tortillas, ready-to-bake or -fry, corn has 710% more |
| Iron | 1.23 mg ★ | 0.2 mg | Tortillas, ready-to-bake or -fry, corn has 515% more |
| Potassium | 186 mg ★ | 35 mg | Tortillas, ready-to-bake or -fry, corn has 431% more |
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