Tortillas, ready-to-bake or -fry, corn vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, corn
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, corn | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Tortillas, ready-to-bake or -fry, corn has 48% more |
| Protein | 5.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 44.64 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Fat | 2.85 g | 2.08 g ★ | Tortillas, ready-to-bake or -fry, corn has 37% more |
| Fiber | 6.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Sugar | 0.88 g | 0 g ★ | Tortillas, ready-to-bake or -fry, corn has 0% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 81 mg ★ | 9 mg | Tortillas, ready-to-bake or -fry, corn has 800% more |
| Iron | 1.23 mg ★ | 0.71 mg | Tortillas, ready-to-bake or -fry, corn has 73% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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