Tortillas, ready-to-bake or -fry, flour, refrigerated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 114 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 168% more |
| Protein | 8.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 49.38 g ★ | 19.54 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 153% more |
| Fat | 7.99 g | 0.38 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 2003% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 3.71 g | 1.8 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 106% more |
| Sodium | 736 mg | 238 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 209% more |
| Calcium | 146 mg ★ | 19 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 668% more |
| Iron | 3.63 mg ★ | 3.33 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 9% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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