Tortillas, ready-to-bake or -fry, flour, refrigerated vs Nuts, almonds
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
4 wins
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Nuts, almonds
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 306 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 8.2 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 49.38 g ★ | 21.55 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 129% more |
| Fat | 7.99 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 3.71 g ★ | 4.35 g | Nuts, almonds has 15% more |
| Sodium | 736 mg | 1 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 73500% more |
| Calcium | 146 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 3.63 mg | 3.71 mg ★ | Nuts, almonds has 2% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.