Tortillas, ready-to-bake or -fry, flour, refrigerated vs Quinoa, cooked
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 306 kcal | 120 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 155% more |
| Protein | 8.2 g ★ | 4.4 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 86% more |
| Carbs | 49.38 g ★ | 21.3 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 132% more |
| Fat | 7.99 g | 1.92 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 316% more |
| Fiber | 3.5 g ★ | 2.8 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 25% more |
| Sugar | 3.71 g | 0.87 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 326% more |
| Sodium | 736 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 10414% more |
| Calcium | 146 mg ★ | 17 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 759% more |
| Iron | 3.63 mg ★ | 1.49 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 144% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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