Tortillas, ready-to-bake or -fry, flour, refrigerated vs Spinach, raw
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
5 wins
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Spinach, raw
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 306 kcal | 23 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1230% more |
| Protein | 8.2 g ★ | 2.86 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 187% more |
| Carbs | 49.38 g ★ | 3.63 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1260% more |
| Fat | 7.99 g | 0.39 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1949% more |
| Fiber | 3.5 g ★ | 2.2 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 59% more |
| Sugar | 3.71 g | 0.42 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 783% more |
| Sodium | 736 mg | 79 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 832% more |
| Calcium | 146 mg ★ | 99 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 47% more |
| Iron | 3.63 mg ★ | 2.71 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.