Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, refrigerated
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 90 kcal ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 240% more |
| Protein | 8.2 g ★ | 2.01 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 308% more |
| Carbs | 49.38 g ★ | 20.71 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 138% more |
| Fat | 7.99 g | 0.15 g ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 5227% more |
| Fiber | 3.5 g ★ | 3.3 g | Tortillas, ready-to-bake or -fry, flour, refrigerated has 6% more |
| Sugar | 3.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 736 mg | 36 mg ★ | Tortillas, ready-to-bake or -fry, flour, refrigerated has 1944% more |
| Calcium | 146 mg ★ | 38 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 284% more |
| Iron | 3.63 mg ★ | 0.69 mg | Tortillas, ready-to-bake or -fry, flour, refrigerated has 426% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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