Tortillas, ready-to-bake or -fry, flour, shelf stable vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, flour, shelf stable
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 86% more |
| Protein | 8.01 g ★ | 2 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 301% more |
| Carbs | 49.27 g ★ | 8.53 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 478% more |
| Fat | 7.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 2.66 g | 0.66 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 303% more |
| Sodium | 742 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 10500% more |
| Calcium | 163 mg ★ | 12 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 1258% more |
| Iron | 3.32 mg ★ | 0.55 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 504% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.