Tortillas, ready-to-bake or -fry, flour, shelf stable vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, shelf stable
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 297 kcal | 246 kcal ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 21% more |
| Protein | 8.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 49.27 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 0% more |
| Fat | 7.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Fiber | 2.4 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 0% more |
| Sugar | 2.66 g | 0 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 0% more |
| Sodium | 742 mg | 83 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 794% more |
| Calcium | 163 mg ★ | 26 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 527% more |
| Iron | 3.32 mg ★ | 2.59 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 28% more |
| Potassium | 133 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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