Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, shelf stable
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 8.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 49.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 7.58 g | 6.9 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 10% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 2.66 g | 0 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 0% more |
| Sodium | 742 mg | 2 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 37000% more |
| Calcium | 163 mg ★ | 54 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 202% more |
| Iron | 3.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Potassium | 133 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.