Tortillas, ready-to-bake or -fry, flour, shelf stable vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, shelf stable
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, shelf stable | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 128% more |
| Protein | 8.01 g ★ | 2.69 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 198% more |
| Carbs | 49.27 g ★ | 28.17 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 75% more |
| Fat | 7.58 g | 0.28 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 2607% more |
| Fiber | 2.4 g ★ | 0.4 g | Tortillas, ready-to-bake or -fry, flour, shelf stable has 500% more |
| Sugar | 2.66 g | 0.05 g ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 5220% more |
| Sodium | 742 mg | 382 mg ★ | Tortillas, ready-to-bake or -fry, flour, shelf stable has 94% more |
| Calcium | 163 mg ★ | 10 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 1530% more |
| Iron | 3.32 mg ★ | 0.2 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 1560% more |
| Potassium | 133 mg ★ | 35 mg | Tortillas, ready-to-bake or -fry, flour, shelf stable has 280% more |
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