Tortillas, ready-to-bake or -fry, flour, without added calcium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 325 kcal | 160 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 103% more |
| Protein | 8.7 g ★ | 2 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 335% more |
| Carbs | 55.6 g ★ | 8.53 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 552% more |
| Fat | 7.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 478 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 6729% more |
| Calcium | 39 mg ★ | 12 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 225% more |
| Iron | 3.3 mg ★ | 0.55 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 500% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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