Tortillas, ready-to-bake or -fry, flour, without added calcium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Tortillas, ready-to-bake or -fry, flour, without added calcium
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 325 kcal | 246 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 32% more |
| Protein | 8.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 55.6 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Fat | 7.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Fiber | 3.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Sodium | 478 mg | 83 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 476% more |
| Calcium | 39 mg ★ | 26 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 50% more |
| Iron | 3.3 mg ★ | 2.59 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 27% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.