Tortillas, ready-to-bake or -fry, flour, without added calcium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 130 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 150% more |
| Protein | 8.7 g ★ | 2.69 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 223% more |
| Carbs | 55.6 g ★ | 28.17 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 97% more |
| Fat | 7.1 g | 0.28 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 2436% more |
| Fiber | 3.3 g ★ | 0.4 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 725% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 478 mg | 382 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 25% more |
| Calcium | 39 mg ★ | 10 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 290% more |
| Iron | 3.3 mg ★ | 0.2 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 1550% more |
| Potassium | 131 mg ★ | 35 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 274% more |
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