Tortillas, ready-to-bake or -fry, flour, without added calcium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, flour, without added calcium
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, flour, without added calcium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 147 kcal ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 121% more |
| Protein | 8.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 55.6 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Fat | 7.1 g | 2.08 g ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 241% more |
| Fiber | 3.3 g ★ | 0 g | Tortillas, ready-to-bake or -fry, flour, without added calcium has 0% more |
| Sodium | 478 mg | 99 mg ★ | Tortillas, ready-to-bake or -fry, flour, without added calcium has 383% more |
| Calcium | 39 mg ★ | 9 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 333% more |
| Iron | 3.3 mg ★ | 0.71 mg | Tortillas, ready-to-bake or -fry, flour, without added calcium has 365% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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