Tortillas, ready-to-bake or -fry, whole wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 310 kcal | 160 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 94% more |
| Protein | 9.76 g ★ | 2 g | Tortillas, ready-to-bake or -fry, whole wheat has 388% more |
| Carbs | 45.89 g ★ | 8.53 g | Tortillas, ready-to-bake or -fry, whole wheat has 438% more |
| Fat | 9.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 9.8 g ★ | 6.7 g | Tortillas, ready-to-bake or -fry, whole wheat has 46% more |
| Sugar | 2.44 g | 0.66 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 270% more |
| Sodium | 617 mg | 7 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 8714% more |
| Calcium | 244 mg ★ | 12 mg | Tortillas, ready-to-bake or -fry, whole wheat has 1933% more |
| Iron | 2.63 mg ★ | 0.55 mg | Tortillas, ready-to-bake or -fry, whole wheat has 378% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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