Tortillas, ready-to-bake or -fry, whole wheat vs Bananas, raw
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 89 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 248% more |
| Protein | 9.76 g ★ | 1.09 g | Tortillas, ready-to-bake or -fry, whole wheat has 795% more |
| Carbs | 45.89 g ★ | 22.84 g | Tortillas, ready-to-bake or -fry, whole wheat has 101% more |
| Fat | 9.76 g | 0.33 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 2858% more |
| Fiber | 9.8 g ★ | 2.6 g | Tortillas, ready-to-bake or -fry, whole wheat has 277% more |
| Sugar | 2.44 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 617 mg | 1 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 61600% more |
| Calcium | 244 mg ★ | 5 mg | Tortillas, ready-to-bake or -fry, whole wheat has 4780% more |
| Iron | 2.63 mg ★ | 0.26 mg | Tortillas, ready-to-bake or -fry, whole wheat has 912% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 262 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.