Tortillas, ready-to-bake or -fry, whole wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 310 kcal | 246 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 26% more |
| Protein | 9.76 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 45.89 g ★ | 0 g | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Fat | 9.76 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 9.8 g ★ | 0 g | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Sugar | 2.44 g | 0 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Sodium | 617 mg | 83 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 643% more |
| Calcium | 244 mg ★ | 26 mg | Tortillas, ready-to-bake or -fry, whole wheat has 838% more |
| Iron | 2.63 mg ★ | 2.59 mg | Tortillas, ready-to-bake or -fry, whole wheat has 2% more |
| Potassium | 262 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
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