Tortillas, ready-to-bake or -fry, whole wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 9.76 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 45.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 9.76 g | 6.9 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 41% more |
| Fiber | 9.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 2.44 g | 0 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Sodium | 617 mg | 2 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 30750% more |
| Calcium | 244 mg ★ | 54 mg | Tortillas, ready-to-bake or -fry, whole wheat has 352% more |
| Iron | 2.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Potassium | 262 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.