Tortillas, ready-to-bake or -fry, whole wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 130 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 138% more |
| Protein | 9.76 g ★ | 2.69 g | Tortillas, ready-to-bake or -fry, whole wheat has 263% more |
| Carbs | 45.89 g ★ | 28.17 g | Tortillas, ready-to-bake or -fry, whole wheat has 63% more |
| Fat | 9.76 g | 0.28 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 3386% more |
| Fiber | 9.8 g ★ | 0.4 g | Tortillas, ready-to-bake or -fry, whole wheat has 2350% more |
| Sugar | 2.44 g | 0.05 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 4780% more |
| Sodium | 617 mg | 382 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 62% more |
| Calcium | 244 mg ★ | 10 mg | Tortillas, ready-to-bake or -fry, whole wheat has 2340% more |
| Iron | 2.63 mg ★ | 0.2 mg | Tortillas, ready-to-bake or -fry, whole wheat has 1215% more |
| Potassium | 262 mg ★ | 35 mg | Tortillas, ready-to-bake or -fry, whole wheat has 649% more |
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