Tortillas, ready-to-bake or -fry, whole wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tortillas, ready-to-bake or -fry, whole wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 147 kcal ★ | Tortillas, ready-to-bake or -fry, whole wheat has 111% more |
| Protein | 9.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 45.89 g ★ | 0 g | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Fat | 9.76 g | 2.08 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 369% more |
| Fiber | 9.8 g ★ | 0 g | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Sugar | 2.44 g | 0 g ★ | Tortillas, ready-to-bake or -fry, whole wheat has 0% more |
| Sodium | 617 mg | 99 mg ★ | Tortillas, ready-to-bake or -fry, whole wheat has 523% more |
| Calcium | 244 mg ★ | 9 mg | Tortillas, ready-to-bake or -fry, whole wheat has 2611% more |
| Iron | 2.63 mg ★ | 0.71 mg | Tortillas, ready-to-bake or -fry, whole wheat has 270% more |
| Potassium | 262 mg ★ | 249 mg | Tortillas, ready-to-bake or -fry, whole wheat has 5% more |
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