Triticale flour, whole-grain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Triticale flour, whole-grain
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Triticale flour, whole-grain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 114 kcal ★ | Triticale flour, whole-grain has 196% more |
| Protein | 13.18 g ★ | 9.02 g | Triticale flour, whole-grain has 46% more |
| Carbs | 73.14 g ★ | 19.54 g | Triticale flour, whole-grain has 274% more |
| Fat | 1.81 g | 0.38 g ★ | Triticale flour, whole-grain has 376% more |
| Fiber | 14.6 g ★ | 7.9 g | Triticale flour, whole-grain has 85% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 35 mg ★ | 19 mg | Triticale flour, whole-grain has 84% more |
| Iron | 2.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 466 mg ★ | 369 mg | Triticale flour, whole-grain has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.