Triticale flour, whole-grain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Triticale flour, whole-grain
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Triticale flour, whole-grain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 338 kcal | 61 kcal ★ | Triticale flour, whole-grain has 454% more |
| Protein | 13.18 g ★ | 3.15 g | Triticale flour, whole-grain has 318% more |
| Carbs | 73.14 g ★ | 4.8 g | Triticale flour, whole-grain has 1424% more |
| Fat | 1.81 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Fiber | 14.6 g ★ | 0 g | Triticale flour, whole-grain has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 2.59 mg ★ | 0.03 mg | Triticale flour, whole-grain has 8533% more |
| Potassium | 466 mg ★ | 132 mg | Triticale flour, whole-grain has 253% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.