Triticale flour, whole-grain vs Nuts, almonds
Nutrition comparison per 100g
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Triticale flour, whole-grain
5 wins
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Nuts, almonds
5 wins
| Nutrient | Triticale flour, whole-grain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 13.18 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 73.14 g ★ | 21.55 g | Triticale flour, whole-grain has 239% more |
| Fat | 1.81 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 14.6 g ★ | 12.5 g | Triticale flour, whole-grain has 17% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Triticale flour, whole-grain has 100% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.59 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 466 mg | 733 mg ★ | Nuts, almonds has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.