Triticale flour, whole-grain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Triticale flour, whole-grain
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Triticale flour, whole-grain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 13.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 73.14 g ★ | 66.27 g | Triticale flour, whole-grain has 10% more |
| Fat | 1.81 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 14.6 g ★ | 10.6 g | Triticale flour, whole-grain has 38% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 2.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Potassium | 466 mg ★ | 429 mg | Triticale flour, whole-grain has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.