Triticale flour, whole-grain vs Spinach, raw
Nutrition comparison per 100g
🏆
Triticale flour, whole-grain
5 wins
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Spinach, raw
6 wins
| Nutrient | Triticale flour, whole-grain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | Triticale flour, whole-grain has 1370% more |
| Protein | 13.18 g ★ | 2.86 g | Triticale flour, whole-grain has 361% more |
| Carbs | 73.14 g ★ | 3.63 g | Triticale flour, whole-grain has 1915% more |
| Fat | 1.81 g | 0.39 g ★ | Triticale flour, whole-grain has 364% more |
| Fiber | 14.6 g ★ | 2.2 g | Triticale flour, whole-grain has 564% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.59 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 466 mg | 558 mg ★ | Spinach, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.