Triticale vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Triticale
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Triticale | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 336 kcal | 160 kcal ★ | Triticale has 110% more |
| Protein | 13.05 g ★ | 2 g | Triticale has 553% more |
| Carbs | 72.13 g ★ | 8.53 g | Triticale has 746% more |
| Fat | 2.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 37 mg ★ | 12 mg | Triticale has 208% more |
| Iron | 2.57 mg ★ | 0.55 mg | Triticale has 367% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 332 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.