Triticale vs Bananas, raw
Nutrition comparison per 100g
🏆
Triticale
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Triticale | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 89 kcal ★ | Triticale has 278% more |
| Protein | 13.05 g ★ | 1.09 g | Triticale has 1097% more |
| Carbs | 72.13 g ★ | 22.84 g | Triticale has 216% more |
| Fat | 2.09 g | 0.33 g ★ | Triticale has 533% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Triticale has 400% more |
| Calcium | 37 mg ★ | 5 mg | Triticale has 640% more |
| Iron | 2.57 mg ★ | 0.26 mg | Triticale has 888% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 332 mg | 358 mg ★ | Bananas, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.