Triticale vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Triticale
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Triticale | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 336 kcal | 246 kcal ★ | Triticale has 37% more |
| Protein | 13.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 72.13 g ★ | 0 g | Triticale has 0% more |
| Fat | 2.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 37 mg ★ | 26 mg | Triticale has 42% more |
| Iron | 2.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Potassium | 332 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.