Triticale vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Triticale
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Triticale | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 336 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 13.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 72.13 g ★ | 66.27 g | Triticale has 9% more |
| Fat | 2.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 5 mg | 2 mg ★ | Triticale has 150% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 2.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 332 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.