Triticale vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Triticale
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Triticale | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 130 kcal ★ | Triticale has 158% more |
| Protein | 13.05 g ★ | 2.69 g | Triticale has 385% more |
| Carbs | 72.13 g ★ | 28.17 g | Triticale has 156% more |
| Fat | 2.09 g | 0.28 g ★ | Triticale has 646% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 37 mg ★ | 10 mg | Triticale has 270% more |
| Iron | 2.57 mg ★ | 0.2 mg | Triticale has 1185% more |
| Potassium | 332 mg ★ | 35 mg | Triticale has 849% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.