Triticale vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Triticale
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Triticale | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 336 kcal | 147 kcal ★ | Triticale has 129% more |
| Protein | 13.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 72.13 g ★ | 0 g | Triticale has 0% more |
| Fat | 2.09 g | 2.08 g ★ | Triticale has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 37 mg ★ | 9 mg | Triticale has 311% more |
| Iron | 2.57 mg ★ | 0.71 mg | Triticale has 262% more |
| Potassium | 332 mg ★ | 249 mg | Triticale has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.